Complex sugars* are provided by bread, cereals, pulses and starchy foods.
Starchy foods are foods such as pasta, rice, semolina and potatoes. Complex sugars* provide the body with energy for our daily activities.
They have an appetite suppressant effect that prevents feelings of hunger during the day and therefore snacking. So they have a preventive role in weight gain.
Give priority to pulses as they are rich in protein* and fibers*, which regulate the digestion.
(* see Glossary)
Supplex offers four 100% vegetable culinary preparations composed of cereals and vegetables, low in cholesterol, and naturally rich in fibers*.
