5 portions of fruits and green vegetables a day
Composition of the meals
Diabetics
Drinks
Have a meal with protein 1 to 2 times a day
How to reduce sugar consumption
Milk or a dairy product at each meal
One complex sugar at each meal
Pregnant or breast-feeding women, children and teenagers
Specific needs of sports people
Supplex helps you throughout the day
Take regular physical activity
The right choice of fats
TRUE/FALSE – generally accepted ideas
Glossary
Breakfast:
• One milk product
• A complex sugar* (bread, cereals, biscuits)
• Fat: butter
• One fruit or 100% pure fruit juice

Lunch:
• Salad or vegetable soup
• Protein meal
• Green vegetables and/or starches
• Dairy product
• Fruit
• Bread

Dinner:
• Salad or vegetable soup
• Protein meal (smaller quantity than at lunch)
• Green vegetables and/or starches
• Dairy product
• Fruit
• Bread

(* see Glossary)