5 portions of fruits and green vegetables a day
Composition of the meals
Diabetics
Drinks
Have a meal with protein 1 to 2 times a day
How to reduce sugar consumption
Milk or a dairy product at each meal
One complex sugar at each meal
Pregnant or breast-feeding women, children and teenagers
Specific needs of sports people
Supplex helps you throughout the day
Take regular physical activity
The right choice of fats
TRUE/FALSE – generally accepted ideas
Glossary
The calcium intake must be increased to cover the body's needs.
For this, a dairy product must be taken at each meal and snacks provided that contain a dairy product. Also favour mineral water rich in calcium.

Supplex 100% vegetable cooked meals are free from cholesterol and some are prepared in olive oil or with no added fat.