5 portions of fruits and green vegetables a day
Composition of the meals
Diabetics
Drinks
Have a meal with protein 1 to 2 times a day
How to reduce sugar consumption
Milk or a dairy product at each meal
One complex sugar at each meal
Pregnant or breast-feeding women, children and teenagers
Specific needs of sports people
Supplex helps you throughout the day
Take regular physical activity
The right choice of fats
TRUE/FALSE – generally accepted ideas
Glossary
Whether or not he is insulin-dependent, the diabetic does not have a special food diet, he must simply have a balanced diet.
Without a good diet, the treatment of diabetes would not be fully effective.
Regular physical exercise should be added alongside this balanced diet, either for making it easier to lose the weight necessary for the treatment, or for keeping weight stable.
Think that it is imperative to take a complex sugar* (bread or starch) at each meal to prevent the risk of hypoglycaemia*.
You must provide for any hypoglycaemic* attacks by having sugar cubes with you.
(* see Glossary)

The sugar-free Supplex range is perfectly adapted to those who want to change their eating habits by taste or out of necessity, without sweeteners*. Composed of natural ingredients and aromas, they are the basis of a healthy balanced diet.