Olive oil is less fatty than other oils.
FALSE
An oil is 100% fat so all oils contain as much fat.
Skimmed milk provides less calcium than semi-skimmed milk.
FALSE
Skimming milk only slightly modifies the calcium content. The only difference remains the fat content.
Bread and potatoes make you gain weight.
FALSE
Bread, potatoes and other starchy food does not make you gain weight. They are our main source of fuel. It is the way in which they are prepared and eaten that can increase weight gain.
You must remove fats.
FALSE
Our bodies need fats, they are involved in building our bodies and provide vitamins. They are therefore essential, everything lies in the choice and quantity of these fats.
