5 portions of fruits and green vegetables a day
Composition of the meals
Diabetics
Drinks
Have a meal with protein 1 to 2 times a day
How to reduce sugar consumption
Milk or a dairy product at each meal
One complex sugar at each meal
Pregnant or breast-feeding women, children and teenagers
Specific needs of sports people
Supplex helps you throughout the day
Take regular physical activity
The right choice of fats
TRUE/FALSE – generally accepted ideas
Glossary
Supplex helps you throughout the day, keeping you well nourished and preserving your health

Supplex products are an ideal base for naturally complementing your daily intake of vitamins, minerals, trace elements, plant proteins and complex carbohydrates.

For breakfast:
• A bowl of Supplex Cao with semi-skimmed milk
• 3 slices of buttered bread
• One glass of pure orange juice

For lunch:
• prawn avocado
• Supplex Mediterranean style vegetable chilli and a few beef dices
• Green salad
• Strawberries with slightly sugared Supplex confectioner's custard

For an afternoon snack
• chocolate covered bar with apple extracts

For dinner:
• tomato soup
• Supplex mashed chickpeas and green salad
• Sugar-free Supplex lemon dessert
• a peach